BJJ is a grappling martial art, focusing on takedowns, control, pressure and submissions. utilising proper technique, practitioners can overcome any opponent regardless of their size. Get fit, make friends, learn how to defend yourself and change your life forever.
Freestyle wrestling is a dynamic and competitive sport that emphasises grappling techniques such as takedowns, pins, and escapes. Freestyle wrestling permits a wider range of techniques and movements, making it a fast-paced and exhilarating martial sport.
Our children’s BJJ and Muay-Thai classes are a great way to meet new friends, have loads of fun and learn really valuable self-defence and life skills that they’ll utilise forever. We have classes suitable for all ages from 4 upwards.
With a full on-site gym and a range of fitness classes and courses run by PTs to choose from, members can not only learn effective martial arts but also make the most of our facilities to supplement their training both on and off the mats.
Empower yourself through the art of Brazilian Jiu-Jitsu with our FREE Women’s Only class, limited to 20 participants. Join us on Wednesdays at 18:15 and Saturdays at 11:45 for 1-hour sessions to learn self-defense and fundamental techniques in a safe and supportive environment. Discover the strength within you!
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